Services
All appointments are conducted virtually through a telehealth platform
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Free 30 Minute Consultation
'Healthy to Whole' Dietary and Lifestyle Assessment
Revive and Thrive: A 3-Month 'Healthy to Whole' Journey
Your nutritionist is your ally, and we will work closely together. It's important for you to know how I can help, and this is my opportunity to make sure that I have the expertise to assist you.
You'll choose how we meet - we can chat via phone or video. I look forward to getting to know you a bit better and explore how we can work together!
If you suspect that you need to make some lifestyle and dietary changes to manage your condition, but you aren't sure what you need to address, an evaluation can help you discover where to start. This comprehensive assessment includes:
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1 - Healthy to Whole Assessment Session
1 - Healthy to Whole Follow-up Consultation
1 - Customized Evaluation
2 - Month Customized Meal Plan and Shopping List
1 - Additional FREE Month added to package if upgraded
True healing takes time. During the initial stage of this package, testing is conducted and nutrition, lifestyle, stress and sleep habits are evaluated to determine which areas have the greatest impact on your symptoms or conditions.
A personalized plan is then created that will make the greatest impact, and regular appointments and check-ins will be scheduled to implement your protocol. Nutrition education, meal plans, supplements, lifestyle changes and environmental modifications will be used to make the greatest improvements to your health in 12 weeks.
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1 - Healthy to Whole Assessment Session
3 - Protocol Sessions (one per month)
3 - Wellness Check-ins (one per month)
3 - Customized Monthly Meal Plans with Shopping Lists
Enrollment in self-paced programs, as needed
Resources (Handouts, E-books, Help Sheets), as needed
In-between appointment support (via chat)
Discounted, Clinical-grade Supplements
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$180
$0
$185 per month, three month commitment required
Holistic Harmony: A 6 Month 'Healthy to Whole' Transformation
For those who have significant health risks or concerns, more time is needed to make lasting nutrition and lifestyle changes. This package allows individuals to implement their customized healing plan more slowly, ensuring that the progress is achievable and sustainable. It's perfect for those who have never approached their health holistically and those who are experiencing weakening disease states and are not able to make a lot of changes quickly.
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Like the three month package, nutrition, lifestyle, stress, sleep and environment are evaluated, and a plan to improve each area is designed according to which ones have the greatest impact to your symptoms. Testing will be ordered at the start of your journey, and the second set of bloodwork will be ordered during your course of treatment, based on your progress.
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Regular sessions and wellness check-ins will be conducted twice a month for the duration of your package. Nutrition education, programs, meal plans, supplements, lifestyle changes and environmental modifications will be used in accordance with your plan to improve your health in 24 weeks.
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1 - Healthy to Whole Assessment Session
6 - Protocol Sessions (one per month)
6 - Wellness Check-Ins (one per month)
6 - Monthly Meal Plans with Shopping Lists
Enrollment in self-paced programs, as needed
Resources (Handouts, E-books, Help Sheets), as needed
In-between Appointment Support (via chat)
Discounted, Clinical-grade Supplements
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$175 per month, six month commitment required